Book excerpt: If you are a newbie in the world of Smoothies and Milkshakes or just want to explore new ideas, this book "Smoothies and Milkshakes Delight" will help you to get a better understanding of the whole process of Smoothie making and help you to make the best Smoothies possible.The very important thing that you should know about Smoothie making are the components that you need to have in every drink.So, whether you are only making your Smoothie for a quick snack or breakfast, always try to put the following into consideration: LiquidFatProteinFiberFat, Protein and Fiber will enhance the power of your Smoothie to keep you energized throughout the day, and it will help you to stay full and satisfied. It will also provide you with all the valuable macronutrients that you may need for a full day.Just in case you are wondering, fruits, nuts, vegetables, seeds are all amazing sources of fiber, protein, and fat. Additional sources of protein include protein powders, beans and also certain vegetables.You can also find good healthy fats in oils, such as coconut oil, flax, hemp, chia or even olive oil, as well as ghee, nut/seed kinds of milk.For liquid. This is the base of your Smoothie that will help you to blend your smoothie easily and aid in digestion, circulation, hydration, skin health and even nutrient absorption, all while flushing out your body and detoxing it.Water is unarguably the cheapest and most convenient option when it comes to the liquid base, but you can always make use of coconut water, seed/nut milk or even 100% fruit juice.Scroll Up to "Add To Cart", BUY NOW and start making your own smoothie easily from the comfort of your home with easy to get recipes