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Johnny Pain reveals his "secrets", the principles he uses to pack slabs of quality muscle mass on his clients without adding the fat in the process. Say goodbye

The most user-friendly system for anyone interested in building quality strength and muscle. An in depth look at the principles used by Johnny Pain of the famed

This title began as a fat loss/body recomposition compliment to "SWOLE: The Greyskull Growth Principles" and evolved into an amazing work that dives deep into t

A mixture of full color superhero comics and black and white autobiography

While it may seem impossible to imagine, LL Cool J didn't always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Toget