Take a Nap!

Download or Read eBook Take a Nap! PDF written by Sara C. Mednick and published by Workman Publishing. This book was released on 2006-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle.

Author	: Sara C. Mednick
Publisher	: Workman Publishing
Total Pages	: 160
Release	: 2006-01-01
ISBN-10	: 9780761142904
ISBN-13	: 0761142908
Rating	: 4/5 (04 Downloads)

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Book Synopsis Take a Nap! by : Sara C. Mednick

Book excerpt: Discusses why napping is important to physical and mental health, explains sleep patterns and how napping can enhance them, and includes a "Nap Wheel" on the front cover to help readers plan the optimum nap.

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