Book excerpt: Meal prep, one pot, no cook, slow cooker or Instant Pot®—BuzzFeed’s Tasty has something for everyone with 75 time-saving, taste-tested recipes that make cooking easy and fun. We know you’re busy, so we'll make it quick. Or, actually, you’ll make it quick. With easy-clean-up one-pot wonders like Spaghetti with Caramelized Lemon, Shrimp, and Parsley and hands-off slow cooker life-savers like Shredded Chicken Tacos, you’ll get food on the table fast and effortlessly. Only have five ingredients? No problem—turn them into craveable Cauliflower Mac ’n’ Cheese. Wouldn’t it be magic if you could cook once and eat for the week? Spoiler alert: Meal prep makes it possible. Whether you’re short on time, ingredients, clean pans, motivation, or all of the above, there is food here for you. Mealtime can and should be Tasty every single day.