The Action Hero Body

Download or Read eBook The Action Hero Body PDF written by Jørgen de Mey and published by Rodale. This book was released on 2005-06-04 with total page 292 pages. Available in PDF, EPUB and Kindle.

Author	: Jørgen de Mey
Publisher	: Rodale
Total Pages	: 292
Release	: 2005-06-04
ISBN-10	: 1579549101
ISBN-13	: 9781579549107
Rating	: 4/5 (01 Downloads)

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Book Synopsis The Action Hero Body by : Jørgen de Mey

Book excerpt: A legendary celebrity trainer introduces his three-stage workout program that combines nutrition and physical training to increase their strength and endurance, promote weight loss, enhance cardiovascular fitness, and develop a more muscular body in just three weeks. 30,000 first printing.

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