The Mindful Path to Self-Compassion
Download or Read eBook The Mindful Path to Self-Compassion PDF written by Christopher K. Germer and published by Guilford Press. This book was released on 2009-04-29 with total page 321 pages. Available in PDF, EPUB and Kindle.
| Author | : Christopher K. Germer |
| Publisher | : Guilford Press |
| Total Pages | : 321 |
| Release | : 2009-04-29 |
| ISBN-10 | : 9781593859756 |
| ISBN-13 | : 1593859759 |
| Rating | : 4/5 (56 Downloads) |
Book Synopsis The Mindful Path to Self-Compassion by : Christopher K. Germer
Book excerpt: This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.
