The Calisthenics Workout That Will Transform You From Beginner To Beast
Author | : Steven Scovill |
Publisher | : |
Total Pages | : 86 |
Release | : 2021-01-27 |
ISBN-10 | : 9798700910620 |
ISBN-13 | : |
Rating | : 4/5 (20 Downloads) |
Book excerpt: Calisthenics is a well-tested, beneficial, convenient, and effective way of working out. This book contains everything you'll need to start your journey, from tips for the first 30 days to a complete workout guide for 6 whole months of life-changing habits. You'll also take a look at other lifestyle factors that can help or hurt your progress, including your diet. In addition, you'll discover: - How to call upon your inner drive and motivation to push through when things get tough - Detailed workout plans and photos for 6 months of calisthenics - Progressively more difficult exercises that will increase your strength as the months go by - Tips for avoiding injuries so that you never have to miss a workout - Advice to help you when you start to get bored, don't have time to work out, or feel worn down