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The Complete Book of Abs

Download or Read eBook The Complete Book of Abs PDF written by Kurt Brungardt and published by Ballantine Books. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle.
The Complete Book of Abs
Author :
Publisher : Ballantine Books
Total Pages : 0
Release :
ISBN-10 : 0375751432
ISBN-13 : 9780375751431
Rating : 4/5 (32 Downloads)

Book Synopsis The Complete Book of Abs by : Kurt Brungardt

Book excerpt: The updated version of this bestselling exercise book features Brungardt's specially designed system, "Fifteen Minutes a Day to Ultimate Abs", plus the most up-to-date information on diet and nutrition. 300+ photos.


The Complete Book of Abs Related Books

The Complete Book of Abs
Language: en
Pages: 0
Authors: Kurt Brungardt
Categories: Abdomen
Type: BOOK - Published: 1998 - Publisher: Ballantine Books

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The updated version of this bestselling exercise book features Brungardt's specially designed system, "Fifteen Minutes a Day to Ultimate Abs", plus the most up-
The Complete Book of Core Training
Language: en
Pages: 0
Authors: Kurt Brungardt, Brett & Mike
Categories: Health & Fitness
Type: BOOK - Published: 2006-01-11 - Publisher: Hyperion

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From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestsel
The Complete Book of Abs
Language: en
Pages: 547
Authors: Kurt Brungardt
Categories: Health & Fitness
Type: BOOK - Published: 2015-08-12 - Publisher: Villard

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Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and mac
The Men's Health Big Book: Getting Abs
Language: en
Pages: 403
Authors: Adam Bornstein
Categories: Health & Fitness
Type: BOOK - Published: 2012-12-24 - Publisher: Rodale

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The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entir
Essential Abs
Language: en
Pages: 148
Authors: Kurt Brungardt
Categories: Health & Fitness
Type: BOOK - Published: 2001-05-18 - Publisher: Rodale

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Provides instructions on following a six-week program designed to help men integrate abdominal exercises into a workout either at home or at the gym, and sugges
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