The Complete Circuit Training Guide
Download or Read eBook The Complete Circuit Training Guide PDF written by Edwin J. C. Sobey and published by . This book was released on 1979-11-01 with total page pages. Available in PDF, EPUB and Kindle.
Author | : Edwin J. C. Sobey |
Publisher | : |
Total Pages | : |
Release | : 1979-11-01 |
ISBN-10 | : 0024989800 |
ISBN-13 | : 9780024989802 |
Rating | : 4/5 (00 Downloads) |
Book Synopsis The Complete Circuit Training Guide by : Edwin J. C. Sobey
Book excerpt: Describes Paracourse fitness circuits and similar fitness trails which consist of exercise stations laid out along a running path, explaining exercise training programs, techniques for performing exercises, and the effectiveness of such programs in improving strength, flexibility, and physical and cardiovascular fitness