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This guide walks readers through an easy, safe, and inexpensive way to fitness, discussing the importance of stretching, what clothing to wear, and where to wal

“Why are most plants green?” Why doesn’t stomach acid dissolve the stomach itself? Why are there more tornados in the Midwest than on the coast? This volu

Cook these recipes up-and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot's Guide® to the Glycemic Index Cookbook is an

Lifesaving information at your fingertips … Prescription drugs are expensive, often have side effects, and are marketed by a variety of different names. Even

Provides advice on how and when to meditate and techniques on ways to relax and unwind, and includes a collection of brief meditations and reflections.