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The Complete Idiot's Guide to Functional Training Illustrated

Download or Read eBook The Complete Idiot's Guide to Functional Training Illustrated PDF written by Frances Sharpe and published by Penguin. This book was released on 2009-12-01 with total page 648 pages. Available in PDF, EPUB and Kindle.
The Complete Idiot's Guide to Functional Training Illustrated
Author :
Publisher : Penguin
Total Pages : 648
Release :
ISBN-10 : 9781101151990
ISBN-13 : 1101151994
Rating : 4/5 (90 Downloads)

Book Synopsis The Complete Idiot's Guide to Functional Training Illustrated by : Frances Sharpe

Book excerpt: Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: • A functional fitness self-assessment • More than 120 exercises for different levels, using either props or one's own body weight • More than 300 photographs demonstrating proper movements • Warm-up and cool-down exercises • Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.


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