Book excerpt: A fresh and delicious approach to healing acid reflux--in five or fewer ingredients Discover a tasty and fuss-free solution to relieving Gastroesophageal Reflux Disease (GERD). The Easy 5-Ingredient Acid Reflux Cookbook offers a nutritionally sound approach to preventing, managing, and fighting back against heartburn, acid reflux, and related conditions. With 100 simple GERD-friendly recipes including Pumpkin Pancakes and Skirt Steak with Blackberry Thyme Sauce, you'll change the way you think about eating. Manage symptoms with a practical, long-term approach, including food guidelines. Enjoy these simple 5-ingredient recipes that have been carefully crafted to not only improve GERD symptoms but also taste delicious. Inside The Easy 5-Ingredient Acid Reflux Cookbook you'll find: Full range of recipes--No matter what your mood or what the occasion is, there's a foolproof recipe that's both GERD-friendly and perfect for everyone at your table. Start clean--Use a handy list that summarizes foods that you can eat with gusto and those that you should minimize from your diet to soothe the symptoms of acid reflux. GERD-simplified--Choose from 100 true GERD- and LPR-friendly dishes that can be made with the most commonly found ingredients. If you suffer from acid reflux, try this path to relief through easy, healing recipes.