Book excerpt: Have you recently lost your husband or partner and are finding it hard to cope with the unimaginable pain and grief?Do you feel completely overwhelmed with pain and sadness that everything in your life right now is spinning out of control?Do you feel so sad and miss your loved one so much that you feel you will never be happy, let alone feel joyful in your life ever again?If you answered yes to any of these questions, then this book is for you.If you want to regain control of your life and grief but you're feeling totally overwhelmed, this book will guide you through the steps to living you life once again Here is what you'll find inside:Understanding your own unique response to grief Debunking common Myths around GriefHow to survive the first few minutes, weeks and yearsHealthy ways to manage your griefThe firsts and how to get through themTips tools and techniques to support you