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Challenging timeworn conventions of karate training and revealing the original intent of classical kata—or forms—through detailed descriptions of self-defen

We all know the meaning of the word kata. Even to nonpractitioners it is a familiar karate practice. Plus, the word has long been incorporated into the English

What would you like to obtain from your research and practice of an Okinawan martial art? For an academic, it would be to obtain historical and cultural facts a

Why train in kata? What benefits can it bring? How can we turn something so static into a dynamic part of our regular training? What role should solo training p