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The Fast Diet

Download or Read eBook The Fast Diet PDF written by Michael Mosley and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle.
The Fast Diet
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Publisher :
Total Pages : 0
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ISBN-10 : 1780721676
ISBN-13 : 9781780721675
Rating : 4/5 (76 Downloads)

Book Synopsis The Fast Diet by : Michael Mosley

Book excerpt: Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.


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