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The Healthy Heart Miracle

Download or Read eBook The Healthy Heart Miracle PDF written by Gabe Mirkin and published by Harper Collins. This book was released on 2006-10-31 with total page 292 pages. Available in PDF, EPUB and Kindle.
The Healthy Heart Miracle
Author :
Publisher : Harper Collins
Total Pages : 292
Release :
ISBN-10 : 9780061240539
ISBN-13 : 0061240532
Rating : 4/5 (39 Downloads)

Book Synopsis The Healthy Heart Miracle by : Gabe Mirkin

Book excerpt: For those hoping to reduce their risk of heart attack, stroke, and diabetes, The Healthy Heart Miracle offers a simple, 8–week plan that works or without cholesterol or blood pressure–lowering drugs. Dr. Mirkin's SHOW ME! Diet dramatically improves blood pressure, cholesterol, and triglyceride levels, and his DASH Plus program offers a whole–grain, high–vegetable regimen that includes easy–to–follow menus and 50 recipes. The exercise plrogram Dr. Mirkin has devised accomodates differing levels of fitness and is geared toward today's hectic, time–strapped lives.


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