The Heart Rate Monitor Guidebook to Heart Zone Training
Download or Read eBook The Heart Rate Monitor Guidebook to Heart Zone Training PDF written by Sally Edwards and published by Lifestyles 4-Heart Press. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle.
| Author | : Sally Edwards |
| Publisher | : Lifestyles 4-Heart Press |
| Total Pages | : 0 |
| Release | : 1999 |
| ISBN-10 | : 1878319140 |
| ISBN-13 | : 9781878319142 |
| Rating | : 4/5 (40 Downloads) |
Book Synopsis The Heart Rate Monitor Guidebook to Heart Zone Training by : Sally Edwards
Book excerpt: A guide to exercising and getting in shape using a heart rate monitor. It discusses: burning more fat per minute; how a heart monitor works; the five heart zone system; workouts for beginners and athletes; using a monitor to measure fitness; how to lose weight with a monitor; and more.
