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The Mind's Own Physician

Download or Read eBook The Mind's Own Physician PDF written by Jon Kabat-Zinn and published by New Harbinger Publications. This book was released on 2012-01-02 with total page 290 pages. Available in PDF, EPUB and Kindle.
The Mind's Own Physician
Author :
Publisher : New Harbinger Publications
Total Pages : 290
Release :
ISBN-10 : 9781572249691
ISBN-13 : 1572249692
Rating : 4/5 (91 Downloads)

Book Synopsis The Mind's Own Physician by : Jon Kabat-Zinn

Book excerpt: By inviting the Dalai Lama and leading researchers in medicine, psychology, and neuroscience to join in conversation, the Mind & Life Institute set the stage for a fascinating exploration of the healing potential of the human mind. The Mind’s Own Physician presents in its entirety the thirteenth Mind and Life dialogue, a discussion addressing a range of vital questions concerning the science and clinical applications of meditation: How do meditative practices influence pain and human suffering? What role does the brain play in emotional well-being and health? To what extent can our minds actually influence physical disease? Are there important synergies here for transforming health care, and for understanding our own evolutionary limitations as a species? Edited by world-renowned researchers Jon Kabat-Zinn and Richard J. Davidson, this book presents this remarkably dynamic interchange along with intriguing research findings that shed light on the nature of the mind, its capacity to refine itself through training, and its role in physical and emotional health.


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