The Neck Book

Download or Read eBook The Neck Book PDF written by Gordon Waddell and published by The Stationery Office. This book was released on 2004 with total page 36 pages. Available in PDF, EPUB and Kindle.

Author	: Gordon Waddell
Publisher	: The Stationery Office
Total Pages	: 36
Release	: 2004
ISBN-10	: 0117033219
ISBN-13	: 9780117033214
Rating	: 4/5 (19 Downloads)

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Book Synopsis The Neck Book by : Gordon Waddell

Book excerpt: This publication contains accurate and effective advice and information on early management of neck pain, based on the latest research in the fields of orthopaedics, physiotherapy and ergonomics. Aspects discussed include: causes of neck pain; dealing with acute neck pain, muscle tension and stress, exercises and advice on how to stay active and get on with your life.

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