The Perricone Weight-Loss Diet Personal Daily Journal
Author | : Nicholas Perricone |
Publisher | : Ballantine Books |
Total Pages | : 0 |
Release | : 2005-12-27 |
ISBN-10 | : 0345491335 |
ISBN-13 | : 9780345491336 |
Rating | : 4/5 (35 Downloads) |
Book excerpt: In the blockbuster book The Perricone Weight-Loss Diet, Dr. Nicholas Perricone presented a groundbreaking program for losing weight, maintaining muscle, and toning the skin by following his anti-inflammatory food plan. Now, in The Perricone Weight-Loss Diet Personal Daily Journal, Dr. Perricone provides a day-by-day motivating guide to everything you need to integrate this program into your busy life. Elegantly designed and easy to use, this daybook features - delicious menu plans - easy recipes - fat-burning secrets of the anti-inflammatory lifestyle - tip of the day - inspirational quotes from Dr. Perricone - space to write down your own experiences as you transform into the new you As Dr. Perricone has discovered, patients who keep a journal achieve the greatest results. Having a written report is a strong motivator and will make sure you are focused on your goals. So lose the fat, the wrinkles, and the years with The Perricone Weight-Loss Diet Personal Daily Journal, the perfect companion on your journey to a slim, healthy, and youthful body.