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Do you always think you can't - whether it is passing an exam, finding a new job, maintaining a healthy weight or tackling any of life's problems? Michael Cohen

In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner fre

Do you want your children to honor, celebrate, and see the beauty in our differences? We are all different. And whilst children are often wonderful at accepting

A 4-week course offering new tools to deal with the challenging emotions that get in the way of enjoying life. These incredible self-soothing methods, created b

What if I told you that complete acceptance of our identity is fundamental to our way of life, since every interaction emerges from our authentic self? The numb