Search Results

A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al

Black Belt Hall-of-Famer Marshall Ho'o explains the ancient Chinese art of exercise and moving meditation in a short form, with temple exercises, self-defense m

Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most

The complete set of 44 positions in Tai Chi is presented in minute detail with over 590 photographs and 295 diagrams. Features: Step-by-step demonstrations by M

This comprehensive introduction to Tai Chi includes a discussion of all the main Tai Chi styles and explains the difference between the various lineages.