Book excerpt: This book is, for my reader can understand their inner and outer old. Both are interlinked. They can manage their state, and make themself more positive. They can easily overcome negative thoughts, overthinking, depression, migraine, stress, Insomnia, and any mental illness through awareness. If you are aware of mental illness, if you know the early symptoms of mental illness then you will work toward it and heal yourself. They have a clear picture of Diet, Yoga, Meditation and how they work, and what is the science behind it. They can easily manage their energy through Self Talk, affirmation, receding mantas, Visualization, and NLP technique. After reading this book my reader has deep knowledge about health, wealth, emotion, and Spiritual.