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Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and includes activities, colouri

Can you spare five minutes? From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in th

An illustrated, bound journal with daily pain and mood trackers, and inspirational quotes from both famous people and ordinary people with arthritis.

Learn how to deal with feelings--a mental health journal just for men Taking care of yourself means more than just working out and eating right--it also means t