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There Is No Right Way to Meditate

Download or Read eBook There Is No Right Way to Meditate PDF written by Yumi Sakugawa and published by Simon and Schuster. This book was released on 2015-11 with total page 96 pages. Available in PDF, EPUB and Kindle.
There Is No Right Way to Meditate
Author :
Publisher : Simon and Schuster
Total Pages : 96
Release :
ISBN-10 : 9781440592522
ISBN-13 : 1440592527
Rating : 4/5 (22 Downloads)

Book Synopsis There Is No Right Way to Meditate by : Yumi Sakugawa

Book excerpt: Take a Moment and Breathe! In There Is No Right Way to Meditate, award-winning artist Yumi Sakugawa helps you tap into your inner self and finally find the peace that you've been seeking. Each page offers a unique perspective on how to lead a more mindful life, with captivating ink illustrations and encouraging words like, "it's okay if the only thing you did today was breathe." From simple ways to get rid of a bad mood to instructions for making your intentions come true, her lessons will inspire you to become more aware of the present moment and find stillness no matter where you go. With Yumi's uplifting guidance, you will dig deeper into your soul to discover the tranquility already surrounding you.


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