Timeless Running Wisdom

Download or Read eBook Timeless Running Wisdom PDF written by Richard Benyo and published by Human Kinetics Publishers. This book was released on 2010-11 with total page 183 pages. Available in PDF, EPUB and Kindle.

Author	: Richard Benyo
Publisher	: Human Kinetics Publishers
Total Pages	: 183
Release	: 2010-11
ISBN-10	: 0736099344
ISBN-13	: 9780736099349
Rating	: 4/5 (44 Downloads)

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Book Synopsis Timeless Running Wisdom by : Richard Benyo

Book excerpt: Timeless Running Wisdomis the ultimate runner’s toolbox! With stories and insights from long-time runner Rich Benyo and a few of his world-class friends, learn the best training methods that have withstood the test of time. Break through plateaus, tap into the runner’s high, and improve performance to achieve a sweeter running experience.

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