Book excerpt: Recipes: Apple pumpkin soup Aubergines from the wok Aubergine asparagus enjoyment Apple-Jacob mussels Cauliflower rice with coriander and lemon Bean jam Banana smoothie Banana and strawberry smoothie Butternut pumpkin soup Balsamic salmon Cauliflower soup Basmati rice with shrimps Oven bananas with cinnamon Banana-Oat-Smoothie Creamy potato leek soup Creamy Rice Chowder Cranberry green cabbage quinoa Creamy risotto with carrots Creamy coconut rice Chia seeds with buckwheat Steamed asparagus Steamed Green Beans Steamed musk pumpkin Simple carrot-leek soup Simple steamed Brussels sprouts Simple rice with peas Simple couscous with spring onions Simple wild rice Simple oatmeal quinoa Simple Quinoa Strawberry cake with ricotta Fine broccoli-cauliflower soup Fine celery soup Fine steamed vegetables Fine almond and coconut risotto Porridge Breakfast rice pudding Breakfast pudding Fruit salad with nuts Fish steaks Frittata with summer vegetables Spiced potatoes Gluten-free oat porridge with coconut Gluten-free porridge Cucumber smoothie Cucumber-Ginger-Smoothie Gluten-free spelt dough pizza Roasted Almond Quinoa Salad Prawns with Thai Pesto Prawns with carrot-coconut-ginger quinoa Prawns with Zucchini-Noodles Baked muesli Roasted banana Vegetables with honey-soy seed dressing Baked cod with green beans Grilled Alaska salmon Roasted salmon with broccoli Green beans with cashews and quinoa Green cabbage with lentils and bay leaves Baked apple with plum filling Baked cod with green beans Gluten-free oat porridge with coconut Oat porridge with nut and banana Hearty spinach lentil soup Honey coconut salmon Hot vegetable cake Ginger-Honey-Melon-Smoothie Ginger with coconut eggs Ginger coconut cookies CoconutChicken Coconut-ginger rice Coconut-Aubergine sweet-sour Coconut chicken Variation Crispy Noodles Paleo Style Delicious rice Lentil rice Lentil rice bowl Lentil soup Lentil and vegetable gratin Salmon with broccoli and rice Mango-Peach-Banana-Smoothie Almond melon smoothie Mango shake Chard with chickpeas and couscous Muesli bar Seafood with rice and turmeric Baked potato sticks Oven pears with ricotta Paleo chicken meatballs Paleo sweet potatoes with green cabbage salad Pecan nut granola Quinoa-Mangold-Plov Quinoa with carrots and shrimps Quinoa with juicy apple Quinoa pancake with oats Fast and easy risotto Spinach Pumpkin Risotto Sweet potato casserole Celery cucumber smoothie Celery soup Fast porridige with almonds and quinoa Aspargus with tofu Homemade muesli bars Homemade gluten free bread Tofu broccoli quiche Tofu with mint paste Vegan Chinese porridge Vegetarian rice with tofu and potatoes Vegan pizza with spinach, pesto and vegetables Courgette Noodles