Book excerpt: Individuals who experience high levels of stress: If you find yourself frequently feeling overwhelmed or stressed, a stress management book can provide you with strategies and tools to better manage your stress levels. Students: School and college can be stressful times, with deadlines, exams, and other academic pressures. Stress management books can provide students with effective ways to manage stress and improve their academic performance. Professionals: Many jobs can be stressful, particularly those with demanding workloads, long hours, or high levels of responsibility. Stress management books can help professionals develop coping strategies to manage stress and avoid burnout. Individuals with chronic illnesses: Chronic illnesses such as cancer, autoimmune diseases, and heart disease can cause stress and anxiety. Stress management books can provide individuals with chronic illnesses with techniques to manage stress and improve their quality of life. Ultimately, stress management books can be helpful for anyone who wants to learn how to better manage stress and improve their overall well-being.