Book excerpt: Over the past few decades numerous studies that show the benefits of vegan diet. It is a healthier way of eating and has been proven to help with cardiovascular diseases, reduce the risk of cancer and decrease blood pressure. This book has a 21-day diet plan that will help you feel better, look great, and boost overall happiness because your body is naturally craving these types of foods. Some of the recipes include: Breakfast: Coconut Oats with Blueberry Jam Parfait Jumbo Breakfast Pancake Homemade Pumpkin Porridge Tasty Chia Pudding Yogurt Berry Swirl And Much More! Lunch: Fresh Zucchini Noodles Fresh and Light Vegetable Medley Nutty Collard Wraps 100-% Rye Zucchini Sandwiches Vegan Gyros Vegan Spaghetti Bolognaise Chili Black Beans And Much More! Dinner: Asian Steamy Pot Couscous with Spicy Veggie Tagine White Bean and Avocado Club Sandwich Yummy Rawzania Raw Pizza Party Healthy Raw Pasta And Much More! Download this book to enjoy these delicious recipes today!