Book excerpt: Are you watchful in your Christian life? Although watchfulness is not as familiar as spiritual disciplines like meditation, prayer, and fasting, it is just as necessary for a healthy spiritual life. Scripture exhorts all Christians to be watchful, regardless of their station and season in life. In Watchfulness , Brian Hedges provides a fresh look at the what, why, how, when, and who of watchfulness, drawing principles from Scripture and instruction from believers of the past who have understood this discipline and written about it. Designed for reflection, self-examination, and personal application, with “Examine and Apply” questions at the end of each chapter, this book will chart your course toward greater watchfulness, increased holiness, and deeper communion with the triune God.