Book excerpt: Why do I feel like a Zombie? (Alternatives for those on Prescription Mental Health medication) Are you lost or unsure if you are getting the right treatment? Are you looking for alternatives to prescription medication? I am not a doctor or a therapist but I have come across alternatives that have worked for me and many others. If you are looking for options and are overwhelmed by all the information online, you can find concise explanations to guide you to a viable answer.