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Contains step-by-step instructions for learning yoga, including preparation, exercises, relaxation, and meditation.

!--StartFragment-- More than just a passing trend, Yoga promises countless benefits to your health, happiness and lifestyle, and is increasingly popular with pe

Jude Reignier's Easy Yoga is based on her ten years' teaching experience and will appeal to adults, children, and those with special needs alike. Her postures s

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nouris

Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform be