Book excerpt: This is a book for youth lacrosse coaches. It has drills to build your teams speed, coordination, agility, and fundamental lacrosse skills. It has offensive and defensive plays covering all phases of the game. There are 94 different drills, all numbered to help your team. There are 96 different plays, all numbered, covering all phases of the game. There are 7 different games for your team to play, that are directly related, and involved with their learning.