Book excerpt: You cannot control where you gain and lose body fat in your body. It depends on your genetics. However, diet and exercise can help achieve the desired body composition. You need to lose weight now and catch up with an improved lifestyle. This eBook is the best guide to losing the first 10 pounds we always struggle with. It's amazing how a little change in your life can help you lose 10 or 20 pounds and change the rest of your life.