Book excerpt: "Olive oil is good for you", or so they tell us. In reality, only good olive oil is "good for you"! But, even if olive oil has been produced for centuries, consumers all over the world are still exposed to low quality olive oils without knowing it. A Guide to Olive Oil and Olive Oil Tasting is a simple manual to understand the steps of olive oil production and the difference between a high quality and a low quality product. It is a straightforward guide to clarify the olive oil grade system, and to help consumers buy, store and pair olive oil with food and wine. Most importantly, this book is a guide to olive oil tasting. Only by tasting can consumers be empowered to choose a high quality olive oil with the right health benefits, an olive oil that is actually "good for them". This empowering book is a must have to shop for the best olive oil you can afford.