Book excerpt: Many of us are too busy to stop and think about what we are doing, what we want and whether we are truly happy. Dedicating just a few moments a day to A Guided Journal for 2019 shall focus your thoughts and encourage you to take practical action to become a happier, more fulfilled person. How to manifest, choose positivity, practice mindfulness and the significance of lunar cycles is explained in the introduction. The diary section comprises one page per day and includes a manifesting mantra prompt; an organiser section; several thought-provoking directed questions to delve into your inner psyche, emotional vibration, relationships, daily work and spiritual growth; a space to write your thoughts and feelings; and uplifting quotes. This guided journal will take you on an inspirational, life-changing journey throughout 2019.