Book excerpt: Ignite your innate womb wisdom by optimizing your mind, body, and soul in preparation for childbirth. Liberate your intuition and take the passage of motherhood into your own hands with practical and accessible tools for radiant health. A Timeless Birth provides a comprehensive holistic approach to creating the conditions for a graceful pregnancy, empowered birth, and regenerative postpartum experience. It covers feminine health, menstruation, preconception, pregnancy, and the postpartum period, and includes: • natural ways to enhance fertility; • scientific information about the body’s systems and chemical elements; • nutritional guidance, with an emphasis on traditional unprocessed diets; • recipes for plant-based medicines and potions; • yoga poses for wellness from preconception through pregnancy and beyond; • mindfulness and meditation guidance to align the body and mind; • Taoist healing practices; • ways to nurture your relationship with your partner during the transition to parenthood. With personal notes from Kat Villain to her daughter, and informed guidance on a range of holistic health practices, A Timeless Birth is a comprehensive account of the transformative experience of pregnancy, birth, and early motherhood.