Book excerpt: An affirmation book is a collection of positive, empowering statements designed to inspire self-confidence, motivation, and emotional well-being. These books typically focus on themes like self-love, personal growth, and success, encouraging readers to repeat the affirmations daily. By reinforcing positive thoughts, affirmation books aim to shift mindset, reduce negativity, and help individuals cultivate a more optimistic outlook on life. Often organized around specific goals or themes, they serve as tools for mindfulness, boosting self-esteem, and creating a more fulfilling, intentional life.