Book excerpt: Worried about not ageing gracefully? Do you constantly find yourself wistfully wishing you could turn back the clock? The clock keeps ticking. That’s inevitable. What we can do, however, is slow down the process and push further the visible signs of ageing. In Age Erase, renowned aesthetic physician Dr Rashmi Shetty will fill you in on the whats, whys, and hows of ageing, the reason why these changes occur, and how simple do’s and don’ts can make a remarkable difference. Immerse yourself in insights on the latest advances in skin care, the right kind of nutrition, and cutting-edge anti-ageing solutions. From the latest advancements in aesthetic medicine to old-fashioned kitchen remedies that really work to grandmother antidotes, Age Erase unlocks the secrets of ageing gracefully.