Book excerpt: An Instructor's Guide is both a philosophy text and personal workbook for anyone who identifies themselves as a teacher, educator, facilitator, caregiver, or parent who wants support in sustaining, maintaining, or improving their teaching practice. Its kindness and love based mindfulness approach to sustainable teaching focuses on exploring and resolving the limitations we have about teaching and learning to support students, and ourselves, in the long-term. Written to open you up to your teaching potential through self- reflection, mindfulness, some teaching stories, breath exercises, and kindness practices, this workbook and its exercises are for in person and remote teaching environments.