Book excerpt: This book has been designed both as an essential first step for all those intending to take a Lightning Process® seminar and also as a resource for discovering more about this unique training programme. Thousands worldwide have achieved extraordinary results using the Phil Parker Lightning Process®. The Lightning Process® can bring about incredible results in many areas where nothing else has worked, including: • CHRONIC FATIGUE SYNDROME/M.E. • MULTIPLE SCLEROSIS • IBS/DIGESTIVE ISSUES • CHRONIC PAIN • ADDICTION • DEPRESSION • WEIGHT LOSS • LOW SELF-ESTEEM • ANXIETY/STRESS/PANIC ATTACKS • EATING DISORDERS Transform your health and wellbeing by learning the first steps of one of the most empowering mind-body trainings in the world.