Book excerpt: A Revolutionary Blueprint Bridging your Spiritual and Physical Health Transform to Truly Fit with International Health Coach, Candice McField Are you trying to lose weight or get fit? Have you tried the rapid weight loss products on today's market hoping they would help? If you answered yes, then you have learned by now those get fit quick schemes do not last. While you may see initial results, they are not permanent. That is because most of these products address a single aspect of the goal. Change is not one-dimensional and neither is fitness. Permanent change of any kind begins within. It requires a complete transforming of your mind and spirit, not just your body. If you want real results and lasting change, As for Me and My Body is for you. Based on fundamental wellness principles and proven results, As for Me and My Body is a simple, straightforward life plan for you to transform to truly fit. Candice McField guides you through a personal 21-day life changing quest that will enable you to: Strengthen your relationship with Christ Increase your joy, happiness, energy, and hope Stop dieting and live a healthy lifestyle Conquer the health and fitness goals you set for yourself As for Me and My Body takes the guesswork out of fitness and nutrition. Its step-by-step instruction compels you to be honest with yourself and identify self-sabotaging behavior. More importantly, it helps you get clear on the why behind those behaviors, allowing you to become clear on the why behind your desire to improve. The daily challenges are self-reflective, informative, and feel more like encouraging words from a friend who genuinely wants you to succeed. It feels like Candice is there with you, coaching you every step of the way. If you commit, you will transform. Collier Lunn As for Me and My Body is a wonderful and easy read that brings into focus the elements involved in the journey to attain healthy living, and optimal fitness along with corresponding and relevant spiritual applications. Each of the 21 days challenges you to evaluate your body, mind, and spirit through professional insight, scriptural portions, and personal stories that are encouraging and easy for anyone to understand. The external and internal projects and actions are set forth in manageable portions. The insights are presented without the fluff and complexity that other fitness experts seem to find necessary. It is a unique and refreshing perspective that will challenge you spiritually and results in a written plan of achievable goals that can transform your life! Dr. Rebecca McConnell