Awaken Your Body, Balance Your Mind
Download or Read eBook Awaken Your Body, Balance Your Mind PDF written by Monica Linford and published by HarperThorsons. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle.
| Author | : Monica Linford |
| Publisher | : HarperThorsons |
| Total Pages | : 0 |
| Release | : 2000 |
| ISBN-10 | : 0722539932 |
| ISBN-13 | : 9780722539934 |
| Rating | : 4/5 (32 Downloads) |
Book Synopsis Awaken Your Body, Balance Your Mind by : Monica Linford
Book excerpt: Using small, flexible balls as part of her routine, Linford developed "chi ball", a low-impact exercise along the lines of yoga, Pilates, and Tai Chi, as the best way to achieve total fitness. 100 photos.
