Book excerpt: Be Your Own Harmonist is a comprehensive guide to finding total wellness from the outside in. As she shares her unique approach to living our most radiant lives, author Lola Till imparts secrets sourced from the ancient philosophy of our Inner Suns--the body, mind, and soul--and reveals how to achieve complete harmony among all three. With its guidance on everything from creating a high-frequency diet to transforming our thought patterns to building sacred connections with the world around us, this illuminating fusion of age-old and contemporary wisdom is sure to enrich the lives of all those who read it.