Book excerpt: What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement?The simplicity of only 30-45 minutes a day?With this unique 6-month program you can take a truthful look at why your past attempts did not work, and how to make this time work!Starting with a focus on the 30-days, you will have a guide to a wide variety of exercises, a detailed break down of the affected muscle groups, and how to properly increase or decrease the impact.The time to make a real and lasting change is now! So why wait? Let Beastmode Calisthenics be the guide for the journey!