Becoming Stress-Resistant
Download or Read eBook Becoming Stress-Resistant PDF written by Raymond Flannery and published by American Mental Health Foundation. This book was released on 2012-02 with total page 256 pages. Available in PDF, EPUB and Kindle.
Author | : Raymond Flannery |
Publisher | : American Mental Health Foundation |
Total Pages | : 256 |
Release | : 2012-02 |
ISBN-10 | : 1590563565 |
ISBN-13 | : 9781590563564 |
Rating | : 4/5 (65 Downloads) |
Book Synopsis Becoming Stress-Resistant by : Raymond Flannery
Book excerpt: In a world where being "stressed-out" is such a common condition, some people have learned how to be stress-resistant. For twelve years, Dr. Flannery has studied individuals who can cope effectively with stress and created Project SMART (Stress Management and Relaxation Training) as a way to help people develop skills to become stress-resistant through healthy diet, exercise, relaxation, and problem-solving skills.