Beth Shaw's Yogafit
Download or Read eBook Beth Shaw's Yogafit PDF written by Beth Shaw and published by Human Kinetics. This book was released on 2009 with total page 292 pages. Available in PDF, EPUB and Kindle.
| Author | : Beth Shaw |
| Publisher | : Human Kinetics |
| Total Pages | : 292 |
| Release | : 2009 |
| ISBN-10 | : 0736075364 |
| ISBN-13 | : 9780736075367 |
| Rating | : 4/5 (64 Downloads) |
Book Synopsis Beth Shaw's Yogafit by : Beth Shaw
Book excerpt: Enjoyed by over 2 million participants, YogaFit has grown into the widely acclaimed mind-body exercise program. This updated edition offers expanded coverage on popular yoga poses, breathing, warm-ups and workouts, nutrition, and meditation that will help you achieve better concentration and posture, increase energy, and reduce stress.
