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Beyond Temptation

Download or Read eBook Beyond Temptation PDF written by Audrey Boss and published by Piatkus. This book was released on 2012-09-06 with total page 139 pages. Available in PDF, EPUB and Kindle.
Beyond Temptation
Author :
Publisher : Piatkus
Total Pages : 139
Release :
ISBN-10 : 9780748131129
ISBN-13 : 0748131124
Rating : 4/5 (29 Downloads)

Book Synopsis Beyond Temptation by : Audrey Boss

Book excerpt: In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of 'free foods' on which women are actively encouraged to binge. This book doesn't rely on NLP, CBT or life coaching techniques, but instead draws on the authors' own experiences as two overweight and unhappy overeaters and their ten years of experience working with thousands of failed dieters in the 'Beyond Chocolate' workshops and the successful techniques used in their newly established 'Stop Overeating' workshops to offer women a practical, sustainable approach to stopping overeating and achieving long term weight loss.


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