Book excerpt: After years of dedicated service, leaving might be the hardest mission for any military leader. If you're standing at the threshold of transition, fear and uncertainty are unspoken obstacles that can erode your confidence and excitement for what comes next. If you've already transitioned, you might still be struggling to find your place in society. No matter what you're feeling or where you are in this process, Jason Roncoroni and Dr. Shauna Springer want to partner with you on the journey for what happens next. Jason, an executive coach, and Doc Springer, a licensed psychologist, have combined their expertise and decades of experience to create the most comprehensive guide available for military leaders seeking happiness and fulfillment in life after the military. Beyond the Military applies the military decision-making process to help you confidently navigate transition. This handbook introduces an Integrative Program of Transition to address the critical aspects of transition that nobody else is talking about: optimizing whole health and wellness, social reintegration, cultural assimilation, economic stability, long-term professional development, and close relationship and family adjustment. With Jason as your coach and Doc Springer as your relationship consultant, you'll walk through over 30 exercises designed to help you unleash your full potential outside the uniform.