Book excerpt: Push-ups have a long history of excellence when it comes to overall strength and physical health which is why they are one of the most popular bodyweight exercise. Just the thought of a push-up takes you back to gym class testing in elementary school or reminds you of playground pull-up contests. Even in the Special Forces around the globe, the push-up is hailed as a mighty exercise used in grueling training programs worthy of the greatest warriors. The Push-Up is one of the truest FULL BODY exercises in the world and when done properly, an accurate measure of raw strength and conditioning. Here are just some of the side effects of proper form push-ups: Improved total body relative strength, increased calorie burning potential, substantial core development, shoulder stabilization, heightened mental focus and mind-body connection, strength endurance, breathing power and the list goes on. Get an awesome, progression based 30-Day Push-Up Workout designed to make you a "Push-Up Professional" and then take the Push-Up BEAST Challenge to prove to yourself how strong and conditioned you are! Are you READY for the Push-Up BEAST Challenge?